Psychological debriefing Post-traumatic stress disorder (PTSD) is a serious mental condition that occurs in people after traumatic events such as war, violence or loss. During war, the risk of developing PTSD increases significantly as people face danger, fear for their lives, and loss. Recognizing PTSD and providing timely help is an important step towards psychological recovery.

How to recognize PTSD?

Symptoms of PTSD can manifest themselves in different ways, including

• Excessive anxiety: a constant feeling of danger even in safe environments.
• Intrusive memories: a person often relives the traumatic event in their mind.
• Emotional isolation: avoidance of communication, closeness, indifference to the environment.
• Sleep disturbances: insomnia, nightmares.
• Physical manifestations: headache, increased heart rate, panic attacks.

If you notice these signs in yourself or your loved ones, it is important to seek professional help. The Mentoly service allows you to quickly find a psychologist online who will help you cope with this condition.

How to help a loved one with PTSD?

Support from loved ones plays an important role in the recovery process. Here are some practical tips:

1. Listen without judgment. Give the person the opportunity to speak out without imposing your opinions.
2. Respect boundaries. Do not force a person to talk about traumatic experiences if they are not ready.
3. Help them find a psychologist. Searching for professional help through Mentoly is a convenient way to find a specialist without even leaving home.
4. Encourage participation in support groups. For example, corporate therapy can be a safe environment for sharing experiences.

Self-support during war: what to do to stay stable

Even in the difficult conditions of war, it is important to take care of your own mental state. What can help:

1. Daily routine. Create a structure that will give you a sense of stability.
2. Physical activity. Regular exercise reduces stress levels.
3. Meditation and breathing practices. These methods help to calm the nervous system
4. Consultation with specialists. If you find it difficult to cope on your own, the Mentoly service will help you find a psychologist for individual or corporate therapy.
5. Communicating with loved ones. Keep in touch with friends and family to avoid feeling isolated.

Why is it important to seek help?

PTSD can impair quality of life and affect physical health, so it should not be ignored. Professional help is the best way to cope with stress. 

Take care of yourself and your loved ones - together you can overcome any difficulties!